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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to indonesian traditional fried chicken (ayam ungkep) recipe. To cook indonesian traditional fried chicken (ayam ungkep) you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Indonesian Traditional Fried Chicken (Ayam Ungkep):
- Provide 1.5-2 kg of chicken thigh, bone-in, skin-on.
- Prepare 1 tbs of grated garlic.
- Take 1/2 tbs of garlic powder.
- Use 1 inch of ginger, grated.
- Provide 2 of candlenut, grated / mashed (you can ommit if you don't have it).
- Use 1 tbs of coriander powder.
- Get 1/2 tbs of cumin powder.
- Take 1/2 tbs of turmeric powder.
- Provide 1 tsp of nutmeg powder.
- Prepare 2 tbs of sea salt.
- Take 2 tsp of sugar.
- You need to taste of white pepper powder.
Steps to make Indonesian Traditional Fried Chicken (Ayam Ungkep):
- Mix all the spices. Rub to the chicken well. Let it stand for an hour..
- Put all the chicken pieces into the slow cooker. Set to "high" for 4 to 5 hours (depending how big the chicken pieces)..
- After the chicken are cooked, at this point you can devide per portion in ziplock bags then put them in the freezer. When you need them, take out a portion then thaw it in the fridge..
- Preheat the oil then deep fry the chicken or like what I did here is frying them in an air fryer..
Ayam penyet is an Indonesian dish fried chicken, lightly smashed, normaly served with rice, raw salad as a side dish, super hot sambal chilli and lime. Ayam Goreng Kremes Recipe (Indonesian Fried Chicken with Crunchy Flakes) » Indonesia Eats. Ayam Goreng Kremes is popular across the country. Beside ayam goreng kuning (Indonesian yelllow fried chicken), ayam goreng kremes is another Indonesian Fried Chicken that I grew up with. Ayam Goreng Kalasan from Yogyakarta This fried chicken is cooked with special spices from Kalasan, Sleman, Yogyakarta.
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