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Before you jump to Oats Curd Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You need your body to be powerful too.
We hope you got insight from reading it, now let's go back to oats curd smoothie recipe. To cook oats curd smoothie you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Oats Curd Smoothie:
- Use of roasted and grounded oats.
- Get of curd(you can use greek yogurt also).
- Provide of ripe banana(frozen for 2 hrs).
- You need of ripe peach(frozen for 2 hrs).
- Get of almonds(soaked for 2 hrs).
- Prepare of figs(soaked for 2 hrs).
- Provide of honey (optional as the ripe fruits are also sweet).
Steps to make Oats Curd Smoothie:
- Blend all the ingredients in a blender..
- Frozen fruits always give a creamy texture..
- You can keep it in fridge if want more chilled otherwise it is ready to enjoy..
The Strawberry Oatmeal Curd Smoothie is best had chilled. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth-feel, while curd gives it a creamy, tangy taste. Second, oats in smoothies make your breakfast smoothie thicker and creamier. Oatmeal is considered to be a coarse flour, so when it is mixed with any liquid ingredient, it becomes pasty. Watch how to make the best overnight oats in this short recipe video!
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