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Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
When you go grocery shopping, be sensible about it. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Make sure that what you have on hand is healthy. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Don't overlook that health isn't only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to chicken fried rice recipe. You can have chicken fried rice using 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Fried Rice:
- Get of Juice of one lime.
- You need 1 tablespoon of toasted sesame oil.
- Use of Salt, pepper, garlic powder.
- Use 1 tablespoon of sriracha sauce.
- Get 3 of boneless skinless chicken breasts cubed.
- You need 1 tablespoon of toasted sesame oil.
- Prepare 1-2 cups of diced carrot.
- You need 1-2 cups of peas.
- Get 3/4 cup of sliced scallions (white parts).
- You need 3 cloves of garlic, chopped.
- You need 1 of " piece fresh ginger, peeled, minced.
- Get 2 of eggs beaten.
- Get 3-4 cups of cooked rice.
- Provide 4 tablespoons of soy sauce.
- Provide of Sriracha sauce for desired heat.
- Use 1/2 cup of Sliced scallion (green tips).
Steps to make Chicken Fried Rice:
- Cube chicken breast and season lightly with salt pepper and garlic powder. Marinate in lime juice, sesame oil, and sriracha for 30 minutes..
- In a large non-stick wok or skillet, heat 1 tablespoon toasted sesame oil over medium-high heat. Once hot, add chicken pieces and saute until cooked through, about 5 - 6 minutes. Transfer chicken to a plate and set aside..
- Return skillet to medium-high heat, add 1 tablespoon sesame oil and Add peas, carrots and green onions and saute 3 minutes, then add garlic, ginger and saute 1 minute longer. Push veggies to edges of pan, add eggs in center and cook and scramble..
- Return chicken to skillet along with rice. Add in soy sauce and season with salt and pepper to taste. Serve warm with Sriracha to taste if desired..
Chicken Fried Rice Recipe that will turn out better than take-out from your favorite Chinese restaurant! Loaded with veggies and chicken, and yet it is still a super kid friendly dinner idea. This guy may be the first person I've met who loves fried rice as I do, and also loves judging sampling it at local restaurants as much as I do. Chicken Fried Rice - quick and easy weeknight dinner or lunch made with soy sauce-kissed crisp-tender rice, chunks of marinaded chicken and crisp vegetables. Healthy Chicken Fried Rice that's packed with veggies and better than take out.
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