Hello everybody, welcome to my recipe page, looking for the perfect Cod Meunière in Tomato-Onion Sauce recipe? look no further! We provide you only the perfect Cod Meunière in Tomato-Onion Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Cod Meunière in Tomato-Onion Sauce recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we cannot transform things for the better without everyone's active contribution. Each and every family must start making changes that are environmentally friendly and they must do this soon. The kitchen area is a good starting point saving energy by going much more green.
Start out with replacing the light bulbs. This will go further than the kitchen, nonetheless that is okay. The typical light bulbs are the incandescent style, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more at first, but they last ten times longer, and use much less electricity. One of the advantages is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. Along with different light bulbs, you need to learn to leave the lights off whenever they are not needed. The kitchen lights especially are often left on the entire day, just because the family tends to spend a lot of time there. Obviously this also happens in some other rooms, not just the kitchen. Try keeping the lights off if you don't absolutely need them, and see exactly how much electricity you can save.
As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living just isn't that tough. Typically, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to cod meunière in tomato-onion sauce recipe. To make cod meunière in tomato-onion sauce you only need 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Cod Meunière in Tomato-Onion Sauce:
- You need 2 of cuts Cod.
- Get 1 dash of Salt.
- Provide 1 dash of Pepper.
- Prepare 10 grams of Butter.
- Prepare 1 of Plain flour.
- You need 1/2 of ◎Tomato.
- Use 1/2 of ◎Onion.
- Get 1/4 clove of ◎Garlic.
- Get 10 ml of ◎Lemon juice.
- Provide 1 tsp of ◎Salt.
- Get 1 tsp of ◎Soy sauce.
- Prepare 1/2 tbsp of ◎Olive oil.
- Get 10 of Frozen green beans (optional).
- Use 1 tbsp of Corn (optional).
- Get 1 tsp of Butter (optional).
- Prepare 1 of for garnishing Basil.
Instructions to make Cod Meunière in Tomato-Onion Sauce:
- Prepare the ingredients..
- Blot the fish dry with a paper towel. Mince the onion and garlic. Chop the tomato and set aside..
- Season the fish with salt and pepper, then dust with flour. Shake off any excess flour..
- Melt the butter in a frying pan. Fry the fish skin-side down..
- Once golden brown, flip, cover, and continue frying. The fish breaks easily, so be careful when you flip it. Fry over medium heat..
- Check for doneness after about 5 minutes. Then remove and arrange on a plate..
- Add the olive oil and garlic to the same frying pan. Heat until you hear sizzling, then add the onions..
- After the onions are golden, add the tomato and give it a quick stir before adding the lemon juice, salt, and soy sauce. Continue cooking..
- On a microwave-safe plate, arrange the green beans, corn, and butter, then season with salt and pepper. Cover with plastic film and microwave for one minute..
- Plate the fish, and cover with a lot of sauce. Garnish with basil (optional). It's done..
Preparation If using fresh tomatoes, peel them. Coarsely chop the fresh or canned tomatoes. Sauces And Gravies, Butter, Tomato, Brunch, Dinner, Main Course. A wide variety of onion tomato sauce options are available to you, such as pasty, liquid, and solid. The sauce may be seasoned with garlic if you like: add a minced clove or two when onions are golden.
If you find this Cod Meunière in Tomato-Onion Sauce recipe valuable please share it to your friends or family, thank you and good luck.