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Before you jump to Protein balls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Drink water, not alternative drinks. Having a soda or cup of coffee every so often won't hurt you too badly. Using them for your sole source of hydration, however, is dumb. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight reduction and healthfulness.
There are all kinds of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to protein balls recipe. You can cook protein balls using 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Protein balls:
- Provide 100 g of wheat.
- Provide 100 g of black gram.
- Use 50 g of green mung.
- Take 50 g of rice.
- Get 25 g of peanut.
- Provide 25 g of cashew nuts.
- Take 50 g of desiccated Coconut.
- Take 300 g of jaggery.
- Use 100 g of Clarified butter.
- Prepare 1 tsp of Green cardamom powder.
- Use 2 tbsp of chopped dryfruits.
Steps to make Protein balls:
- Roast wheat, black gram, green mung,rice,peanut & cashew nuts one by one severally.
- Make a fine powder from these roasted ingredients.
- Heat clarified butter in a pan add jaggery to it.
- Make jaggery syrup with a sticky consistency.
- Add roasted powder & desiccated coconut to jaggery syrup.
- Then add chopped dry fruits & cardamom powder & mix well.
- Grease your palm with clarified butter take some mixture & bind like ladoos.
- Make all ladoos like this & store in a airtight container.
Protein balls make delicious, handy snacks to eat on-the-go. All natural, balanced nutritional profile, premium ingredients. There's a reason we're the original and the best protein ball in Australia! Healthy, tasty snacks can be hard to come by, and it's easy to get tempted by something sugary or salty when hunger strikes between meals. Make these protein-filled snack balls for a tasty after-school snack during and after back-to-school season.
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