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Before you jump to Cheesy Chicken Broccoli & Rice Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to cheesy chicken broccoli & rice casserole recipe. You can cook cheesy chicken broccoli & rice casserole using 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Cheesy Chicken Broccoli & Rice Casserole:
- You need 4 of Chicken Breast.
- Prepare to taste of Salt & Pepper.
- You need of Smoked Paprika (optional).
- Prepare 2 C of Quick Cook or Instant Brown Rice.
- Get 1 bag of Frozen Broccoli Florets.
- You need 1 of medium onion, diced.
- Provide 1 can of Cream of Chicken.
- Prepare 1 can of Cream of Mushroom.
- Take 1 C of Milk.
- You need 1/4 C of butter.
- Take 1 lb of Shredded Cheddar Cheese.
Steps to make Cheesy Chicken Broccoli & Rice Casserole:
- Preheat oven to 375F.
- Season chicken breast with salt, pepper, and smoked paprika..
- Bake 30 minutes or until appropriate internal temp is reached..
- Shred Chicken. I used my food processor..
- While chicken is baking, cook your rice according to package instructions..
- In a large casserole dish mix all ingredients well. Seasoning with salt and pepper to taste.
- Bake at 375 for 20 minutes, remove and stir..
- Return and bake for 10 more minutes.
- Remove, shut oven off, and serve!.
- I threw my onion and broccoli in the food processor as well so that my toddler could eat this without having any big chunks. Enjoy :).
This dish is perfect for a busy weeknight when things are hectic. Only one dish to clean for this satisfying one-pan dinner recipe. Transfer cooked rice into a large mixing bowl, and stir in the chicken, broccoli, and onion. This cheesy chicken broccoli casserole starts with fresh or frozen broccoli and bakes up so cheesy! It's topped off with Stove Top Stuffing and the kids love it!
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