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Before you jump to Prune Energy Balls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.
Choose water over other products. Soda and coffee, when used in moderation, aren't that bad. Getting most of your hydration from them is a awful idea. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is often the main element to successful weight reduction and healthfulness.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let's go back to prune energy balls recipe. You can cook prune energy balls using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Prune Energy Balls:
- Take 150 g of pitted prunes.
- Provide 3 tablespoons of water.
- You need 6 tablespoons of peanut butter.
- Prepare 50 g of dark chocolate.
- Use of Coating.
- Get 2 tablespoons of dark chocolate or.
- Provide 2 tablespoons of desiccated coconut.
Steps to make Prune Energy Balls:
- Mix the chopped prunes and water, stir and squash with a fork or spoon. Set aside..
- In the meantime mix the chocolate and coating chocolate in a blender or food processor until crumbly, just till broken down..
- Take out 2 tablespoons chocolate for coating and set aside..
- Mix in the prunes and peanut butter with the chocolate, blend until sticky..
- Roll 12 small balls and roll in chocolate or desiccated coconut for coating..
- Refrigerate for 30 minutes..
- Note: Eat one ball before you let them set..
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