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Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.
Until fairly recently any person who expressed concern about the wreckage of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won't be able to resolve the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Read on for some ways to go green and save energy, largely in the kitchen.
Begin with exchanging the bulbs. This will certainly go further than the kitchen, but that is okay. The usual light bulbs are the incandescent style, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost somewhat more in the beginning, but they last ten times longer, and use a lesser amount of electricity. Utilizing these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. It goes further than simply replacing the lights, though; turning off lights that aren't needed is actually another good thing to do. The family spends major time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. And it's not restricted to the kitchen, it goes on in other parts of the house at the same time. Make a practice of having the lights on only when they are needed, and you'll be surprised at the amount of electricity you save.
The kitchen alone offers you many small methods by which energy and money can be saved. It is pretty uncomplicated to live green, all things considered. It's about being functional, usually.
We hope you got benefit from reading it, now let's go back to healthy tofu & veggie soup 🥣 recipe. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Tofu & Veggie Soup 🥣:
- Use 1 of medium Bell Pepper Chopped.
- Use 1/2 cup of Broccoli 🥦 chopped.
- Prepare 1 cup of Brown Rice Boiled optional .
- Get 2 of Medium Carrots 🥕Sliced.
- You need 1/2 cup of Cauliflower Chopped optional .
- Provide 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
- Provide 3 of Medium Green onions (scallions), sliced.
- Get 1 tbsp of Fresh ginger & garlic grated or minced.
- Get 1-2 of green chillies.
- Get 2-3 tbsp of Lemon � Juice.
- You need 2 tsp. of Olive oil.
- Take 1 of Medium Onion Chopped.
- Get 1 tbsp of Soy Sauce.
- Use 1 of Medium Tomatoes � chopped deseed .
- Use of Salt to taste.
- Get 3 cups of water.
Steps to make Healthy Tofu & Veggie Soup 🥣:
- 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
- 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft..
- 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning.
- 5. Serve hot. Your one pot meal is ready to eat.
Tofu -- or bean curd -- is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. Tofu, also called bean curd, has gained popularity over the years. For many years, soy-based foods like tofu were considered dangerous for men due to their estrogen content. Todd Kliman ventures into the science and Hodo foods.
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