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Before you jump to Fried Eggplant Sliders recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Your home should be stored with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to fried eggplant sliders recipe. You can cook fried eggplant sliders using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Fried Eggplant Sliders:
- Get of Organic Eggplant sliced 1/4 inch thick.
- Use of Spinach handful fresh organic spinach.
- Prepare of Mini whole wheat ciabatta rolls.
- Use of Organic red bell pepper sliced into strips.
- Use of Whole milk mozzarella sliced into 12 slices.
- Provide of Panko Bread Crumbs.
- Get of Sun dried tomatoes.
- Use of Fresh Pesto.
- You need of Organic red onion thinly sliced.
- Get of Organic balsamic (or Italian) dressing.
- Take of Grape seed Oil.
- You need of Egg whites.
Instructions to make Fried Eggplant Sliders:
- Season sliced eggplant with salt and lay on parchment paper for 30 minutes or preferably 1 hour.
- In ziplock bag-Marinate red peppers, onions and spinach in balsamic dressing. (30 minutes or longer).
- Lightly rinse and pat dry eggplant with paper towels.
- Heat pan on medium to medium high heat with grape seed oil. Dip eggplant slices in egg whites & then Panko crumbs and fry until browned on both sides. We like the eggplant a little soft so 3-5 minutes per side..
- Place fried eggplant on paper towels to drain..
- Meanwhile, in separate pan sauté peppers and onions. Remove then add spinach and cook just until wilted so it retains its bright green color..
- Slice rolls and spread pesto on each side. Assemble each with a slice of eggplant, mozzarella sundries tomatoes, vegetables and bake at 400°F for 5-10 minutes to heat bread and mozzarella is melted..
- Enjoy!.
If you ever visit the northern part of India, you will come across a rather popular street food called Pav Bhaji. Fluffy, white, preferably on the unsweet side. Set the fried eggplant on a sheet tray. Find eggplant fried stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
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