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Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.
Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to veg upma recipe. To make veg upma you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Veg Upma:
- You need 3/4 cup of suji.
- Use 2 of finely chopped onions.
- Prepare 2 spoons of chopped radish.
- Prepare 1/4 cup of peanuts.
- Prepare 2 of Chopped green chillies.
- Get 6-7 of Kaju / cashews.
- You need 1/2 tsp of mustard seeds.
- Use 1/2 tsp of cumin seeds.
- Use As Required of coriander leaves, chopped.
- You need Some of Curry leaves.
- Prepare as per taste of as per taste Salt.
- Take 1/2 tsp of red chilli powder (optional).
- You need 1/4 tsp of turmeric powder.
- Use 1 tbsp of oil (as required).
Steps to make Veg Upma:
- First of all boil chopped beans and radish in 2 cups of water for 1-2 minutes. After it boils keep aside..
- Now take a kadhai and roast the suji for 1 minute. Then take out the suji in a bowl and keep aside..
- In the same Kadai, add oil, heat the oil and then fry peanuts, don't change the colour of the peanuts and then take out in a bowl. Then in the same oil fry Kaju also..
- Now in that oil, add rai and cumin seeds, when they crackle, add chopped onion and green chillies then saute for a minute and add boiled radish and beans with water..
- Cook for 1-2 minutes then add curry leaves, coriander leaves and all masalas like salt, red chilli powder and turmeric powder..
- Then add rava slowly slowly mix it well then add peanuts and kaju..
- Mix it well our Upma is ready to serve..
When urad dal turns golden brown, add finely chopped onions and sauté till it becomes transparent. Add ginger, green chillies and sauté a for a few more minutes. Vegetable Rice Upma is a quick healthy and light breakfast option. Upma is such a versatile dish that we can make upma from almost everything, rava, wheat, oats, ragi, millets, rice and even quinoa. Adding vegetables not only makes the dish tasty but healthy too.
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