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You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
When you go grocery shopping, be smart about it. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your house should be filled with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to steamed rice with fried egg, sausage & kimchi recipe. You can have steamed rice with fried egg, sausage & kimchi using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Steamed Rice with Fried Egg, Sausage & Kimchi:
- Get of steamed rice (If you have leftovers, you might like to microwave a single serving with a damp paper towel covering it.).
- You need of fried egg.
- You need of fried sausage (or hot dog or bacon).
- Prepare of soy sauce for drizzling.
- Get of toasted sesame oil for drizzling.
- Provide of chopped green onions for garnish.
- Provide of kimchi.
Steps to make Steamed Rice with Fried Egg, Sausage & Kimchi:
- Put one serving of rice in a medium bowl (if leftovers, heat it up in a microwave with a damp paper towel on top, which will moisten and fluff the rice again)..
- Top with egg and whatever your choice of meat product. (To make a sunny side up egg, I start with a lightly oiled preheated medium-low pan. Starting at a lower heat will give your whites more time to cook through before they start burning.) You can throw your sliced sausage on the other side of the pan and let that fry while the egg's going..
- Drizzle with 1 to 2 teaspoons of soy sauce and toasted sesame oil, sprinkle with chopped green onions, get you some kimchi, and there you have it!.
- My kimchi recipe if you'd like to try your hand at homemade: https://cookpad.com/us/recipes/1567994-kimchi-easier-than-you-think.
- Enjoy! :).
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