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Before you jump to Cauliflower Rice / Couscous with Chicken recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.
Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we cannot transform things for the better without everyone's active contribution. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. Here are some tips that can help you save energy, for the most part by making your kitchen more green.
Begin with changing the bulbs. Of course you shouldn't confine this to only the cooking area. The normal light bulbs are the incandescent style, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more initially, these kinds of bulbs last as long as ten of the standard type as well as using a lot less energy. One of the pluses is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to get the habit of turning off the lights when there is nobody in a area. In the kitchen is where you'll regularly find members of a family, and often the lights usually are not turned off until the last person goes to bed. And it's not restricted to the kitchen, it goes on in other parts of the house also. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off as soon as you don't need them.
As you can see, there are lots of little things that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living is not really that tough. Largely, all it will take is a little common sense.
We hope you got insight from reading it, now let's go back to cauliflower rice / couscous with chicken recipe. You can have cauliflower rice / couscous with chicken using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower Rice / Couscous with Chicken:
- Prepare 1 of big cauliflower head, washed and grated.
- Use 1 of medium onion, chopped.
- Use 1/2 head of chopped garlic.
- You need 1 tbsp of extra virgin olive oil.
- Prepare 2-3 tsp of butter.
- Prepare 1/2 c of chicken- cooked or leftover, chopped.
- Prepare To taste of salt and pepper.
- Provide of Green or red chillies, chopped (optional).
Steps to make Cauliflower Rice / Couscous with Chicken:
- Prepping the cauliflower: You can use a box grater or a regular one, as long as it turns out like couscous. When cutting it apart, drop/wash the pieces in salted water to flush out the insects/worms. Dry off as much water before grating. TIP: after grating, use a paper towel to absorb as much water as you can. If not, the texture will be mushy..
- Heat oil in a pan and saute garlic and onions in low heat until the onions are transparent.
- Add the grated cauliflower and mix in with your spatula..
- Add the butter. I prefer Anchor butter, its delicious! Mix in well..
- Drop in your coarsely chopped cooked or leftover chicken. Then chillies, if you like it spicy. Mix well..
- Taste and season with salt and pepper or more butter. The cauliflower cooks easily, about 7-10 minutes to let the flavors infuse..
In this beautiful and healthy side dish, riced cauliflower replaces couscous, which makes it a great option for those who. Full of spices and charred roasted vegetables, this Moroccan-style 'couscous ' from Karen uses cauliflower for a low-carb version. The cauliflower couscous can be topped with spicy sausages as Karen does here, or with other grilled meats or with halloumi or feta for a veggie version. From pizza crusts and faux fried rice to burrito bowls and "couscous," these creative and healthy cauliflower rice recipes prove that a lower carb count doesn't have to mean lower flavor. Ideal for those on gluten free eating plans and for sneaking in more veggies into picky eaters' diets, these cauliflower rice creations will convince you and your family that it can be scrumptious to skip the.
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