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Before you jump to Vegetarian Lentil Burgers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to vegetarian lentil burgers recipe. You can cook vegetarian lentil burgers using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Vegetarian Lentil Burgers:
- Provide of Lentil patty.
- You need 1 cup of Dry lentils (brown).
- Use 1 medium of Onion minced.
- Provide 1/2 cup of Rolled oats.
- Provide 1/4 cup of Bread crumbs.
- Provide 3 tbsp of Flaxseed.
- You need 1 tbsp of Soy sauce.
- Get 1 medium of Carrot grated.
- Use of Toppings.
- Use 1 of Kaiser rolls.
- Use 1 of Lettuce leaves.
- Get 1 of Tomato slices.
- Use 1 of Pickles.
- Take 1 of Mustard.
- Provide 1 of Ketchup.
Instructions to make Vegetarian Lentil Burgers:
- Cook lentils in 2 1/2 cups water until soft and almost all water is absorbed..
- In a pan sauté carrots and onion until soft.
- In a large bowl place cooked lentils, carrot, onion, oats, bread crumbs and soy sauce and mix well..
- Form patties while mixture is warm. (Be careful to heat test mixture before forming patties to avoid burns), keep hands moist with water to avoid sticking. Yields 8-10 patties..
- You can freeze patties in single sandwich bags for easy meals..
- Lightly pan grill the patty on each side.
- Build burger with preferred toppings and enjoy.
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