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We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are many things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as sturdy as it can be.
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The ingredients needed to prepare Smothered chicken or pork chops (shown with pork chops):
- Provide pack of Chicken thighs or boneless pork chops family size.
- Take 1/2 - 1 tbsp of seasoning.
- Prepare To taste of Garlic powder.
- Get To taste of Black pepper.
- Get To taste of Cayenne.
- Provide To taste of Tony’s or other creole seasoning.
- Prepare 1/2-1 of bell pepper (depending on size).
- Get 1/2 of onion.
- Get of Minced Garlic.
- Use 2-3 of stalk’s celery.
- Provide 1 tbsp of flour.
- Get As needed of Olive oil or vegetable oil (enough to coat the bottom of the pan).
- Provide Approx 1 cup of water.
- Prepare 1/2 tsp of Kitchen bouquet.
Instructions to make Smothered chicken or pork chops (shown with pork chops):
- Make a a Glass of wine or drink of choice because why not!.
- Season your meat WELL and set to the side.
- Chop onions, bell pepper, celery and combine with minced garlic (fresh or jar).
- Fry seasoned meat in oil in large skillet until browned on both sides then remove from pan and set aside.
- Using the drippings in the pan sauté the vegetables and add a little water to keep them moist (anything stuck to the pan will come up in this step).
- Once sauted and soft, add remainder of water and then stir in 1 tbsp of flour and mix until slightly thick and then add kitchen bouquet and mix until desired color.
- Add meat back into mixture and cover continue to cook on low heat until meat is tender. (Note you can also transfer to dutch oven or pan and bake which I think is easiest).
- Add more seasoning to taste if needed and voila!.
- Serve over white rice and enjoy with a side vegetable like green beans!.
Smothered Pork Chops recipe - seriously delicious! Pork Chops and rice baked in cream of chicken soup, milk, cheddar, mozzarella and bacon. Smothered Pork Chops recipe - seriously delicious! Everyone cleaned their plate and asked for seconds! That never happens at our house!!!
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