Recipe of Mike's Mongolian Stir-Fry Any-night-of-the-week

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Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to mike's mongolian stir-fry recipe. To make mike's mongolian stir-fry you need 69 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Mike's Mongolian Stir-Fry:

1. Provide of Start With This Basic Stir Fry Sauce.
2. You need of Soy Sauce.
3. Prepare of Chicken Broth.
4. Get of Rice Wine Or Rice Wine Vinegar.
5. Take of Sugar.
6. Get of Minced Ginger.
7. Take of Sesame Oil.
8. Get of Minced Garlic.
9. Provide of Red Pepper Flakes.
10. Prepare of Corn Starch.
11. Use of Additional Sauce/Flavor Options.
12. Provide of Sweet Chili Sauce.
13. Prepare of Szechuan Sauce.
14. Take of Sriracha Sauce.
15. Get of Teriyaki Sauce.
16. Provide of Oyster Sauce.
17. Provide of Hoisin Sauce.
18. Get of Fish Sauce.
19. Prepare of Noodle Options.
20. Take of Basic Ramen Noodles.
21. Prepare of Cellophane Noodles [use angle hair pasta as a replacement].
22. Take of Hokkien Noodles.
23. Provide of Egg Noodles.
24. Provide of Rice Noodles.
25. Get of Rice Sticks.
26. Prepare of Wheat Noodles [use fettuccine as a replacement].
27. Take of Meat & Meat Substitutions.
28. Take of Pork Strips.
29. Get of Beef Strips.
30. Get of Seafood [most types].
31. You need of Chicken Strips.
32. You need of Tofu.
33. Provide of Broth Options.
34. Use of Vegetable Broth.
35. Use of Chicken Broth.
36. Prepare of Beef Broth.
37. Take of Vegetable/Fruit Options.
38. Take of Water Chestnuts.
39. Use of Bean Sprouts.
40. You need of White Onions.
41. You need of Carrot Strips.
42. Take of Cabbage.
43. Get of Cilantro.
44. You need of Baby Corn.
45. Prepare of Thai Basil.
46. Take of Bok Choy.
47. Prepare of Broccoli Florets [blanched].
48. You need of Green Onions.
49. Get of Garlic.
50. Prepare of Ginger.
51. Provide of Jalapeños.
52. Prepare of Red Chili's.
53. Provide of Bell Peppers.
54. Prepare of Diakon Radishes.
55. Get of Snap Or Snow Peas.
56. Use of Mushrooms.
57. Provide of Squash.
58. Take of Egg Plant.
59. Provide of Kimchi.
60. Prepare of Asparagus.
61. Get of Pineapple.
62. Take of Nuts And Seeds.
63. Provide of Cashews.
64. You need of Peanuts.
65. Provide of Sesame Seeds.
66. Prepare of Oil Options.
67. Get of Wok Oil.
68. You need of Sesame Oil.
69. Provide of Peanut Oil.

Instructions to make Mike's Mongolian Stir-Fry:

1. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be..
2. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add..
3. Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly..
4. To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked..
5. Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened..
6. Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will..
7. Serve hot and sprinkle with sesame seeds and red pepper flakes over rice..

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