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Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.
Remember when the only people who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some improvements. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. The cooking area is a good starting point saving energy by going more green.
Begin with replacing the light bulbs. Do this for the whole house, not only the kitchen. You need to replace your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost somewhat more in the beginning, but they last ten times longer, and use a lesser amount of electricity. Utilizing these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. It goes further than merely swapping the lights, though; turning off lights that aren't needed is definitely another good thing to do. The family spends considerable time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. Of course this also happens in different rooms, not merely the kitchen. Try keeping the lights off if you don't absolutely need them, and see just how much electricity you can save.
From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is something we can all do, without difficulty. Typically, all it requires is a bit of common sense.
We hope you got benefit from reading it, now let's go back to flounder meunière recipe. To cook flounder meunière you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Flounder Meunière:
- You need 2 of Flounder filets.
- Prepare 1 dash of Salt and pepper.
- Prepare 1 tbsp of Cake flour.
- Prepare 30 grams of Butter.
- Use 1 tbsp of Vegetable oil.
- Use 1 clove of Garlic, crushed.
- Prepare 1 of Lemon.
Instructions to make Flounder Meunière:
- Season the flounder with salt and pepper. Dust with flour, and shake off the excess..
- Heat vegetable oil over medium heat. Add the butter and let it melt, then add the crushed garlic clove. After the garlic transfers its flavor into the butter and oil, Place the flounder filets in the fry pan..
- Pan fry one side for 4 minutes, then turn them over carefully so that they don't fall apart. Cook the other side for 3 minutes, then turn the heat down to low, cover with a lid and steam cook for 2 minutes..
- Transfer the flounder filets to serving plates. Add 2 tablespoons of lemon juice to the frying pan to make a sauce. Pour this over the flounder and serve..
Julia Child's first meal in France was sole meunière. She cooed about it for the rest of her life, and rightly so. This flounder has been covered in flour and fried with butter. Almond flounder meunière is an inventive mashup of two classic dishes - sole amandine and sole meunière. This version from Dorie Greenspan uses baby flounder that is lightly breaded, cooked in.
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