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Before you jump to Cuban-Style Chicken & Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Drink water, not other drinks. Soda and coffee, when consumed in moderation, aren't that bad. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often the key to successful weight loss and healthfulness.
There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to cuban-style chicken & rice recipe. You can have cuban-style chicken & rice using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Cuban-Style Chicken & Rice:
- You need 1/3 cup of olive oil for frying.
- Prepare 4-6 of chicken thighs, skin on.
- You need 1 tsp. of salt.
- Take 1/2 tsp. of black pepper.
- Get 1/2 tsp. of paprika.
- Take 1 tsp. of poultry seasoning.
- Get 2 of large red pepper (or green bell), cored, seeded & sliced.
- You need 1 of large onion, chopped or sliced.
- You need Dash of flour.
- Get 1 (14 oz.) of can chopped tomato.
- Take 2 cloves of garlic, crushed.
- Use 1/2 tsp. of cumin.
- Provide 1 of bay leaf.
- Use 2 tsp. of fresh thyme, chopped.
- Take 1 tsp. of lime juice.
- Take 1/3 cup of fresh cilantro, chopped.
Instructions to make Cuban-Style Chicken & Rice:
- In a large pan, add the oil and heat over medium heat. Add the seasoned chicken to the pan and cook on both sides for a total of 30 minutes..
- Remove the chicken to a plate and add the peppers to the pan and begin to sauté them in a small amount of the chicken fat. As they become soft, add the onions and sauté them as well, until they become translucent in about 2-3 minutes..
- Add in a dash of flour to the pan and mix all the ingredients. Add the tomatoes and the juices to the pan and lightly mix. Continue to heat this mixture while adding the garlic, cumin, bay leaf, and thyme..
- Turn the heat down to low-medium; add the chicken back to the pan, add some lime juice, top with cilantro, and cover. Simmer this for 15-20 minutes. When done serve with black beans and rice, some fried plantains, and enjoy..
- [Note: For the traditional dish of Arroz Con Pollo, use a Dutch-oven style pot and brown the chicken on both sides, then add yellow or white rice (2 cups.) and chicken stock (3 cups). You then cover and simmer for 30-40 minutes, adding 1 cup of frozen peas near the end for a delicious one-pot family meal.].
This hearty chicken stew, from Nitza Villapol, draws flavor from alcaparrado, a mix of pimento-stuffed olives and capers, and sweetness from raisins. This Cuban Chicken Stew has ingredients found in Alcaparrado. It's a hearty, comforting stew My recipe is really Cuban-Style because it has slightly different ingredients and cooking techniques than. Easy-to-make Cuban crispy shredded chicken with homemade mojo marinate, pan-fried with sautéed onions. Sprinkle chicken with freshly ground pepper to taste.
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