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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.
Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you already have is healthy. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong as possible.
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The ingredients needed to prepare Cuban Style Black Beans:
- Use 12 oz. of black beans.
- Prepare 8 cups of water.
- Get 1 of bay leaf.
- Take 1 of sweet red pepper.
- Use 1/2 of sweet onion.
- Use 3 of garlic cloves.
- Take 1 tablespoon of water.
- Provide 1 tablespoon of cumin.
- Prepare 1 tablespoon of garlic salt.
- Take 1 tablespoon of balsamic vinegar.
- Take 1 tablespoon of sugar.
- Provide 1 tablespoon of olive oil.
Instructions to make Cuban Style Black Beans:
- Ingredients: Black beans.
- Water.
- Bay leaf.
- Sweet red pepper.
- Onion.
- Garlic cloves.
- Water, cumin, garlic salt, balsamic vinegar, sugar, olive oil.
- Prepararion: In a colander put the beans and rinse them well.
- Put them into a bowl, add cups of water, the bay leaf and the red pepper cut in half (remove the seeds).
- The next day, remove the red pepper from the preparation scrape it away the inside with a spoon (throw away the skin). If you want, you can liquefy it with its skin.
- Mix it with the beans (do not drain the water) and put it in a pan.
- Peel, wash and cut the onion.
- Peel and wash the garlic cloves.
- In a blender put the water, the onion and the garlic cloves.
- Liquefy it.
- Add it to the pan with the cumin.
- Garlic salt.
- Balsamic vinegar.
- Sugar.
- Mix well, put the pan on the stove on high temperature and in a covered pan cook it until boils.
- Put the temperature on low and cook it for an hour (covered pan).
- Turn off the burner, add the olive oil, mix well and let rest for 5 minutes.
- Throughout the cooking process do not stir continously (it will break down the beans).
- In this photo this delicious dish is accompanied with a spoonful of cheddar cheese, munster cheese and a spoonful of cream cheese.
This is an excellent quick recipe for black bean soup. I omit the beer just b'cuz I don't like it. Depending on the elaboration, it would be the way of seasoning, the more common spices had always been, the oregano, the bay leaf, the coriander, as well as the cumin and others additional. My favorite legume recipe is homemade black beans with a Cuban twist. Easy to make, vegan and so delish!
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