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Be sensible when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Your kitchen should be filled with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your lifestyle choices. It is more about making your body as powerful as it can be.
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The ingredients needed to make Momma's blueberry pancakes and homemade triple berry syrup:
- Provide of pancakes.
- Provide 1 cup of organic 7 grain pancake mix.
- Take 1 of egg.
- Take 2 tbsp of coconut oil (melted).
- Prepare 1 cup of milk.
- Get 2 tbsp of chia seeds.
- Take 1/2 cup of dried blueberries.
- Prepare of syrup.
- You need 2 cup of mixed berries (i use frozen blueberries, strawberries, and blackberries.
- Provide 1/4 cup of water.
- Take 1/4 cup of sugar.
Instructions to make Momma's blueberry pancakes and homemade triple berry syrup:
- Put all of the syrup ingredients into a sauce pan and boil on medium high heat.
- Mix all pancake ingredients in a bowl and let sit for 10 minutes (the chia seeds will soak up the extra milk).
- Cook pancakes on an ungreased, medium heat pan, flip them when bubbles start popping on the top.
- Cook your syrup until it thickens on its own, crushing the berries as you go. For a smoother syrup use an immersion blender.
- Serve and enjoy ( I prefer to use all organic ingredients. The chia seeds add protein and omega fatty acids).
Can easily triple it and still have. Great for pancakes or for drizzling over cheesecake. I have a steamer juicer and had already juiced off the berries. I used Blueberries and was very pleased. I canned several jars for the winter.
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