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Before you jump to Mashed potatoes with fried cabbage & stewed chiken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to mashed potatoes with fried cabbage & stewed chiken recipe. To make mashed potatoes with fried cabbage & stewed chiken you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Mashed potatoes with fried cabbage & stewed chiken:
- Get 10 of big potatoes.
- Prepare 1/2 of Chicken.
- Prepare 1/4 of Cabbage.
- Provide tbsp of Tomato paste.
- Use 1 of Carrots grated.
- Provide of Black pepper.
- Use of Salt.
- Provide 2 of Onions.
- Provide of Oil.
- Provide 1 of Sweet pepper.
- Use 1 of courgette.
- Prepare 2 tbsp of Blue band.
- Provide 1 of Coriander.
Instructions to make Mashed potatoes with fried cabbage & stewed chiken:
- Peal the potatoes,wash and put them in a pan with two cups of water add salt and boil them till they cook..
- Marinade the chicken using soy sauce,ginger,garlic and salt and cover it.
- Cut the cabbage,grate the carrots and prepare the other vegetables.
- Check if the potatoes are ready,if ready mash them, add 2 tbsp of blue band and continue mashing until its smooth..
- Fry the onion till brown add the courgette,sweet pepper,coriander don't cook for long,then add the tomato paste and stir.
- Add the chicken and stir sprinkle the black pepper then salt and simmer for 15 minutes,then add a cup of water for the soup.
- Fry the onion add the grated carrots then finally add the cabbage and stir do not cook for long..
- Serve while hot..
Arrange the cabbage and half of the cheese on top of the potatoes, and season with salt and pepper. Top with the remaining potatoes and cheese. Drain the potatoes and add the butter, milk, salt and pepper. Using a potato masher or hand held mixer - mix & mash the potatoes thoroughly until smooth & with no lumps. Stir in the hot milk, and mix together well until the potatoes have absorbed all the milk.
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