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Before you jump to Chickpea &Salmon Patty burgers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you'll get all of the required foods and activites. Here are some simple ways to get healthful.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don't forget that health isn't only about just how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to chickpea &salmon patty burgers recipe. To make chickpea &salmon patty burgers you only need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Chickpea &Salmon Patty burgers:
- Get 1/2 can of (14oz) chickpea drained well.
- Prepare 1 can of (14.75oz) pink salmon drained well.
- You need 1 cup of crackers crushed.
- Prepare 1/2 cup of onions diced thin.
- Take 1/4 tsp of tony chachere's original Creole seasoning.
- Provide 1/4 tsp of black pepper.
- Get 1/4 tsp of salt.
- Prepare 2 of eggs.
- Use 1 cup of all purpose flour.
- Prepare 2/3 cup of vegetable oil.
- Use 5 of hambuger buns.
- Take 1 cup of shredded lettuce.
- Prepare 1 large of red tomato.
- Provide 5 slice of of cheese.
- Provide 1 tsp of mayonnaise for each bun.
Instructions to make Chickpea &Salmon Patty burgers:
- in a large bowl add chickpea that are drained well,add salmon drained well, crackers, tony chachere 's season, onions eggs ,salt and pepper.
- mix together very well, should be in a ball form, makes 5 thick pattys..
- now the flour in another bowl, take patty and put onto flour, with your fingers press down and turn patty do the same, untill all the pattys are floured..
- on medium-high heat,in a skillet put the vegetable oil let heat oil untill hot. but not to hot that the oil is smoking then its to hot..
- place pattys in and fry on each side for 5 minutes.untill fried all pattys.
- optional make your burgers or using the patties for your main course.
- to make your burgers, add mayonnaise ,lettuce ,tomato . and chesse.
- you can garnish anyway you like..
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