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Before you jump to Cuban Style Black Beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to cuban style black beans recipe. To make cuban style black beans you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cuban Style Black Beans:
- Get 1 tbsp. of olive oil.
- Provide 1/2 of yellow or red onion, diced.
- Get 1 of small bell pepper, diced.
- You need 2 cloves of garlic, minced.
- Prepare 2 cans (15 oz.) of each black beans, drained and rinsed.
- Use 1 tsp. of cumin.
- Provide 1/2 tsp. of each salt, pepper, oregano, turmeric.
- Prepare 1/3 cup of unsalted vegetable broth or water.
- You need of Rice, for serving.
- Use of Fresh lime wedges, for serving.
- Prepare of Sour cream, for serving.
Instructions to make Cuban Style Black Beans:
- Heat the olive oil in a large skillet over medium heat. Once it's hot, add the peppers and onions. Cook, stirring often, for 5 or so minutes, until they are softened and the onion is translucent..
- Add the garlic and cook and stir just a minute or so, until fragrant. Then stir in the black beans, seasoning and broth..
- Let it come to a simmer and let it cool for 4-5 minutes, until the liquid has mostly cooked off..
- That's it. Serve immediately. We like ours over brown rice, but eat however you'd like. Store any leftovers in the fridge..
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