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Before you jump to Southern Chicken, Rice and Greens recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthful.
Make smart decisions when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to southern chicken, rice and greens recipe. You can cook southern chicken, rice and greens using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Southern Chicken, Rice and Greens:
- Provide 1 packages of thick cut bacon.
- Provide 3 1/2 lb of cut chicken parts (we like breasts and thighs, but you can use a whole chicken).
- You need 1 tsp of seasoned salt.
- Provide 1 tsp of Sylvia's Sizzlin' Hot Spice.
- You need 1/2 tsp of coarse ground black pepper.
- Use 1 cup of uncooked rice.
- Take 1 can of stewed tomatoes.
- Use 1 1/4 cup of chicken stock.
- Take 2 cup of packed fresh greens of choice (we prefer mustard).
Steps to make Southern Chicken, Rice and Greens:
- Cut bacon into pieces and fry until crisp. Drain well and set aside. Leave bacon grease in skillet/dutch oven. Mix spices and sprinkle on all chicken. Fry in hot bacon grease for about 3/4 min each side (brown lightly) and set aside. Leave 1 tablespoon of drippings in pan..
- Add rice to pan drippings and stir over med high heat for 2 min. Add tomatoes, broth, greens and half the bacon. Stir well and heat to boiling. Place chicken pieces on top of rice mixture and cover. Bake 45 min or until chicken is done and liquid is absorbed. Sprinkle with reserved bacon and serve..
Literally, whatever vegetables you have on hand will work. Southern Baked Chicken, Greens and Dirty Rice. Emeril Lagasse completes a traditional southern inspired meal of corn bread, ham seasoned greens, baked chicken, and dirty rice. Watch More Videos From Cooking Fundamentals. Pulse the shallots and carrot in a food processor until finely chopped.
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