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Before you jump to My Fried Chicken Livers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Make smart decisions when shopping for groceries. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you have on hand is nutritious. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don't overlook that health isn't only about simply how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to my fried chicken livers recipe. To make my fried chicken livers you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make My Fried Chicken Livers:
- Get 1 pint of container of chicken livers.
- Provide 1 of egg.
- Provide 1/4 cup of Frank's Red Hot Sauce (optional).
- Use 2 tbsp of Dijon mustard.
- Take 1 cup of flour.
- Use 1/4 cup of cornmeal.
- Use 1 tsp of black pepper.
- Prepare 1 tsp of oregano.
- Get 1 tsp of garlic powder.
- You need 1 tsp of kosher salt.
- Provide of Grapeseed oil or other for frying.
- Prepare of Lemon wedges.
- You need of Old Bay seasoning.
Steps to make My Fried Chicken Livers:
- Rinse livers in cold water and pat dry with paper towels before trimming them of visible sinew, fat, and areas of green discoloration but otherwise try keep the pieces as big as possible..
- Beat the egg with a fork until uniform then add hot sauce and mustard. Gently drop the livers in the egg wash and toss to coat. Let them marinate for up to 10 minutes while you prepare the breading..
- Mix flour, cornmeal, and the remaining spices in a shallow pan or plate so you can spread the mixture out. Lay the livers on the seasoned flour and let them sit on one side for at least 2 minutes so the coating bonds well to the egg. Gently turn them over and repeat on the other side..
- Heat half an inch of oil in a cast-iron or carbon steel pan. Fry the livers until dark golden brown before flipping, which takes about 2 or 3 minutes depending on the size of the piece. If the liver releases a lot of juice while frying on the first side, sprinkle a pinch of the dredging flour on the top to absorb the moisture and prevent splattering. Flip the livers and continue to cook until they are uniformly brown, another minute to 2 minutes..
- Drain on paper towels and dust generously with Old Bay (optional). Serve with raw red onions, lemon wedges, ranch dressing or cocktail sauce and or hot sauce..
They make excellent appetizers without the gravy or make them with gravy served on top for a main dish. Dredge chicken liver in flour until totally covered. Fry livers turning often until crispy. Chicken livers are easy to fry in a non-stick frying pan with olive oil. Chicken livers with onions is a delicious, economical meal.
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