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Before you jump to Sunshine's chicken,ziti casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to sunshine's chicken,ziti casserole recipe. You can have sunshine's chicken,ziti casserole using 27 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Sunshine's chicken,ziti casserole:
- Prepare of to cook chicken.
- Use 1 lb of chicken breasts cut in 2" pieces.
- You need 4 cup of water.
- Use 2 tbsp of butter.
- You need 1 of chicken bouillon.
- Get of saute veggies.
- Prepare 1 tbsp of butter.
- Provide 1/2 cup of onion, chopped.
- Take 1/4 cup of red pepper chopped.
- Provide 1/4 cup of yellow pepper chopped.
- Get 1/3 cup of green pepper chopped.
- Prepare 1/4 cup of celery chopped.
- Get 1 tbsp of minced garlic.
- Use of sauce.
- Provide 1 tbsp of butter.
- Prepare 1 tbsp of all-purpose flour.
- You need 1/4 cup of milk.
- Take 3/4 cup of reserved chicken broth.
- Use 1/8 of black pepper.
- Prepare 1/8 tsp of ground red pepper.
- You need 1/2 tsp of garlic & herbs.
- Prepare 1 tsp of parsley flakes.
- Get 1 can of (14.5 oz ) stewed tamatoes.
- Take of cooked ziti.
- You need 8 oz of ziti noodles cooked ( follow box directions).
- Get of top with cheese.
- Get 1/2 cup of shredded cheddar cheese.
Steps to make Sunshine's chicken,ziti casserole:
- Cook ziti noodles following directions..
- Trim excess fat from chicken breast, rinse chicken , cut into cubes, place butter in dutch oven, let butter melt on medium heat, put cubed chicken in , add chicken bouillon in and stir till chicken meat turns white, pour in water, stir and cover, for 18 minutes, until chicken is tender, remove chicken , reserve 3/4 cup of broth. Set to side ..
- In a saucepan put 1 tablespoon butter , let melt add all the bell peppers, onion,and celery : on medium heat , saute till tender, add minced garlic, set to side..
- Now in another sauce pan , add butter till melted , add flour stir till smooth, add milk , and broth, stir till thickens add black pepper,garlic & herbs and parsley flakes ,red pepper, stir well , add stewed tomatoes till all is well mixed..
- In a large bowl , put chicken cubes , ziti ,veggies and sauce , mix well all together..
- Now with cooking spray , spray casserole dish ,1 1/2 quart casserole dish that has a lid .now spoon in chicken, ziti mixture in casserole dish, cover and bake for 20 minutes , bake on 350°F heat , make sure to preheat it on 350°F..
- Now uncover, sprinkle cheese over the top of casserole , bake for 5 minutes till cheese is melted , take out of oven let set 5 minutes and serve hot , enjoy !!!!!....
Don't have that many to serve? Divide the remaining casserole into lunch portions and freeze for your hubby to take to work or children to take to school. Freeze this Italian casserole to bake at another time. Stir in the cooked and drained pasta, the broccoli, and the chicken into the sauce mixture until combined. Pour into the prepared pan and sprinkle with the Parmesan cheese.
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