Hey everyone, welcome to my recipe site, looking for the perfect Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! recipe? look no further! We provide you only the best Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! recipe here. We also have wide variety of recipes to try.
Before you jump to Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
Be smart when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Fill your cabinets with healthy foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to red lentil veggie burger patties - healthy, vegan and delicious! recipe. You can cook red lentil veggie burger patties - healthy, vegan and delicious! using 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:
- Prepare 1 cup of red lentils (small, a deep coral color).
- You need 1/2 cup of red quinoa.
- You need 1/3 cup of cooked brown rice, optional.
- Get 1 of small purple onion.
- Get 4 clove of garlic.
- Prepare 1/2 bunch of parsley, leaves only.
- Get 1 1/2 tbsp of olive oil.
- You need 2 tbsp of almond butter, optional.
- Provide 1 tbsp of raw tahini (sesame seed butter), optional.
- You need 1 of salt and pepper to taste.
- You need 1 of vegetable oil for frying.
Instructions to make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:
- The day before: Rinse lentils well, place in a bowl or jar, cover with water to twice the height of the lentils and leave to soak for 12-24 hours. In a pinch: boil a pot of water, remove from heat and add lentils. Soak for 30-45 mins and continue with recipe..
- Note about optional ingredients: The rice makes the patties slightly fluffier, the nut and seed butters make them moist and add nutrition..
- Prepare rice and quinoa. I like to make a large amount for a meal the day before and put aside enough for the patties..
- Quinoa: Rinse well and leave to soak (optional) for 30 mins up to 4 hours. Drain, place in small pot with 1 cup of water. Bring to a boil, turn down heat, cover and leave to simmer for 15 mins. Fluff with a fork and leave uncovered for another 5 mins..
- Rice: Rinse well. Place in pot with 3 times the amount of water (for example, 1.5 c water for 1/2 c of rice). Bring to a boil, turn down heat to very low and leave covered to simmer for 45 mins. Remove from heat and leave covered another 5 mins..
- Drain lentils. Place them in food processor (or bowl for stick blender) with onion, garlic, parsley, olive oil, almond butter, sesame butter and seasoning. Blend until mixture becomes a pasty batter. You can stop a little sooner for more texture..
- Add rice and quinoa to the mixture and check seasoning. Frying makes the patties bland, so the seasoning should taste a little too strong..
- Heat oil in skillet. Spoon out or shape patties with your hands and gently place in oil. Fry both sides until lightly browned, about 3 mins per side..
- Yields 8 burger-style patties or 12-16 smaller patties..
- I have successfully frozen the mix, thawed it in the fridge overnight and prepared patties from it..
If you find this Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! recipe helpful please share it to your friends or family, thank you and good luck.