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You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
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We hope you got benefit from reading it, now let's go back to cajun chicken & sausage spaghetti recipe. To cook cajun chicken & sausage spaghetti you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook cajun chicken & sausage spaghetti:
- Use of sausage links.
- Prepare of pieces chicken.
- Prepare of orageno.
- Take of salt.
- Get of garlic powder.
- Use of black pepper.
- Use of onion.
- Prepare of bell pepper.
- Take of 10 oz can rotel.
- Take of 14 oz can stewed tomatoes.
- Prepare of 6 oz can contadina paste.
Steps to make cajun chicken & sausage spaghetti:
- first clean chicken, put in a boiling pot of water with a little salt. For about 30-40 minutes..
- while that's cooking cut onion, bell pepper, and sausage. saute onion and bell pepper on medium heat covered, stirring occasionally. after about five minutes throw in cut up sausage and saute everything a little longer. when down turn off, cover, put aside..
- In a medium pan on medium heat, combine the tomatoe paste, and fill the tomatoe paste can up with water three times, and pour water with paste. add the salt, pepper, garlic salt, and orageno and constantly stir. let cook down until well blended about ten minutes turn down on low and let cook..
- when chicken is done, pull all the meat off the bone. combine the chicken, onion and sausage mixture, and the red sauce you just made. open the rotel and tomatoes undrained. in with everything else. season to your liking..
- cook uncovered for about 45 minutes on medium-low heat. then cook pasta according to directions, and enjoy.
The chicken is seasoned and refrigerated for about an hour before it's cooked, so plan to begin at least an hour before you plan to cook the chicken. Place the melted butter, Cajun seasoning, and salt in a small bowl and stir until completely combined. Pat the chicken dry with paper towels. Cajun Chicken Jambalaya is a spicy, high protein, gluten free dish that you will love. Jambalaya originates from Louisiana and the name means 'mixed up' in French.
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