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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.
Water is the best beverage out there. Soda and coffee, when consumed in small amounts, aren't that bad. Getting most of your hydration from them is a terrible idea. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is often one of the keys to successful weight reduction and healthfulness.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to beef and broccoli recipe. To make beef and broccoli you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Beef and Broccoli:
- You need 1 lb of thinly sliced ribeye.
- Get 4-5 cups of broccoli.
- Take 1 cup of sliced onion.
- Prepare 1/2-3/4 cup of low sodium soy sauce.
- Use 2 T of packed brown sugar.
- Get to taste of Garlic salt,.
- Take 3 T of corn starch.
- Get 2 T of olive oil.
Steps to make Beef and Broccoli:
- Pour 2T olive oil in a pan and heat it..
- Coat steak in 1T corn starch, sprinkle salt and pepper and garlic salt to taste. Put in heated oil. Cook until almost done- stirring constantly. Remove from heat and set aside..
- Add another 1/2T of oil if needed, to the pan. Add broccoli and onions, and salt pepper and garlic powder to taste. Cook low..
- While the veggies are cooking, combine soy sauce, brown sugar, and remaining corn starch in a bowl and set aside..
- Once veggies are tender, add your sauce mixture. Bring to a boil, reduce heat. Add steak, and cook for a few more minutes as sauce thickens and steak completes cooking..
- As with anything you can add more or less of the three ingredients to your liking, as well as seasonings. My family loves broc so I frequently add much more. Can serve alone or with rice..
It just doesn't get better than tender This Beef Broccoli recipe uses easy to find grocery store ingredients and a large skillet instead of a. And yes, it's quicker, cheaper and healthier than take-out! This delicious Chinese Beef and Broccoli recipe comes together in just minutes. Perfect for busy weeknights and WAY better than Chinese takeout, this is sure to become a favorite in your home! Beef and Broccoli - not authentic, and that's ok!
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