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Before you jump to Chicken, Carrot and Rice Bake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to chicken, carrot and rice bake recipe. To cook chicken, carrot and rice bake you need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Chicken, Carrot and Rice Bake:
- Use 1 of large pack chicken thighs (bone in, skin on).
- Get 1/8 teaspoon of black pepper.
- Provide 1/8 teaspoon of crushed red pepper.
- Use 1/4 teaspoon of ground cumin.
- Get 6 cloves of garlic, minced.
- Use 2 cans (10.5 ounce) of cream of mushroom soup.
- Take 1 can (14.5 ounce) of can heat roasted diced tomatoes.
- Get 1 can (10 ounce) of diced tomatoes with lime juice and cilantro.
- Use 2 cups of uncooked long grain white rice (rinsed and drained).
- Get 1-1 lb. of pack baby carrots.
Instructions to make Chicken, Carrot and Rice Bake:
- Rinse and pat dry your chicken thighs.......
- Place thighs in a large baking pan......
- In a large bowl mix together: black pepper, crushed red pepper, ground cumin, garlic, cream of mushroom soups, heat roasted diced tomatoes, diced tomatoes with lime juice and rinsed and drained white rice......stir until everything is mixed well.......
- Place rice mixture over chicken.......
- Now place your baby carrots all over rice and chicken.......
- Cover and bake in a preheated 375 degree oven for 2 hours......
- Serve and enjoy 😉!.
Make-Ahead Chicken & Rice Bake. featured in Five Hearty Casseroles You Can Prep On Sunday. In a skillet, melt butter, and cook onion, garlic, carrots, and celery until tender. Switch up the same old chicken and rice dinner with this flavor bursting tandoori spice mixture. Make this easy Baked Chicken and Rice Casserole with brown or white rice, and bone-in or Choose firmer vegetables, such as broccoli or carrots, and chop them into small pieces. How about Succulent oven baked chicken thighs marinated in Italian dressing.
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