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Before you jump to Tonguefish Meunière with Spinach Sauce recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.
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The kitchen on its own gives you many small means by which energy and money can be saved. Efficient living is something we can all accomplish, without difficulty. It's about being functional, usually.
We hope you got insight from reading it, now let's go back to tonguefish meunière with spinach sauce recipe. You can have tonguefish meunière with spinach sauce using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Tonguefish Meunière with Spinach Sauce:
- Use 2 of filets Tonguefish (whitefish).
- Use 3 of sections Spinach.
- Get 1/4 of Onion.
- Use 1/2 tsp of Butter.
- Provide 100 ml of Consommé soup.
- Use 100 ml of Milk.
- Provide 1 1/2 tbsp of Cake flour.
- Take 1 dash of Salt and pepper.
Steps to make Tonguefish Meunière with Spinach Sauce:
- Sprinkle the fish with salt and pepper, coat with flour, shake off the excess, and cook..
- Boil and finely chop the spinach. Finely chop the onions as well..
- Heat the butter in a frying pan and sauté the onions. Sprinkle in the cake flour and add the milk in two portions, stirring well so that lumps do not form..
- Mix in the consommé soup and spinach. Adjust the taste with salt and pepper..
Heat a frying pan until hot, add the remaining butter, the spinach and three tablespoons of water and cook for two minutes, or until just wilted. To serve, spoon the spinach into the middle of serving plates. Top with the fillets of sole and spoon the sauce over the top. A flavorful take on the classic French Sole Meunière that's simple to prepare and yet decadently rich and flavorful. This Picadillo recipe is an easy, warm & comforting Mexican dish made from ground beef & potatoes cooked in a flavorful sauce.
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