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Before you jump to Creamy steel cut oats recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to creamy steel cut oats recipe. You can cook creamy steel cut oats using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Creamy steel cut oats:
- Use of steel cut oats.
- You need of milk.
- You need of salt.
- Get of frozen blueberries.
- Get of Soak the steel cut oats over night in milk reduces cooking time to 10 minutes and lessens the chances of burning the milk.
- You need of I use a basic non stick pot, this decreases to a minimum the chances of the milk scorching 2 minutes into cooking. Not cast iron please, don’t use cast iron pots to make creamy milky oats.
Steps to make Creamy steel cut oats:
- In the pot, add the oats and add milk.
- Add the salt and cook on high heat till it boils.
- Reduce heat to low and simmer for 20 minutes stirring occasionally.
- Place the frozen berries and cover with cooked oats for 5 minutes till they thaw. Mix and enjoy 😎.
- Keep the rest for the week.
This allowed me to have a "plain" oatmeal to divide up for the week, and top with whatever fruits, nuts, coconut, spices, etc that I wanted for the day. Pumpkin steel cut oats with a super creamy texture! These are the perfect fall breakfast, taste like pumpkin pie and are such a great way to start your day! Steel-cut oats, on the other hand, are closer to its true form with an extra layer of fibre than the tradition old-fashioned oats. The added fiber and decreased processing of the steel-cut oats is what makes it superior from a health standpoint, but a..
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