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Before you jump to Chicken and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to chicken and rice recipe. To make chicken and rice you only need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chicken and Rice:
- Prepare 2 of bone in skin on chicken breast halves.
- Use 1/4 cup of flour (i used gf).
- Get 1/4 t of paprika.
- You need 1/2 t of salt.
- Provide 1/8 t of pepper.
- Take 1.5 cups of white rice.
- Use 2 cups of broth or stock (i had veg broth, chicken is better).
- Take 1 Tb of tomato paste.
- You need 1/2 t of dried oregano.
- Provide 1.5 T of olive oil.
- Use 1 of garlic clove, chopped.
- Get 1 of small onion, chopped.
- Get Handful of fresh parsley, chopped.
Instructions to make Chicken and Rice:
- Mix flour and seasonings, heat olive oil in large, deep Skillet (must have lid), dredge dried chicken pieces lightly in flour mixture, and fry chicken in oil several mins on each side till golden then remove from pan and set aside..
- Add rice to hot skillet and brown rice, this took me about 8 mins to get brown. Mix occasionally and scrape chicken bits from bottom of skillet into rice. After rice is browned, add in any finely diced veggies you wish. I usually don't add anything except garlic and onion, but i had carrot and bell pepper i decided to use this time and it made the photo pretty. Add onion and garlic and saute 2-3 minutes..
- Mix tomato paste, oregano and 1/2 t. salt into broth (my broth was unsalted, if you have salty broth Don't add more salt); add broth mixture to pan, mix and bring to boil, add chicken pieces to top of rice, cover, reduce heat to simmer, cook 20-25 mins. Don't overcook rice. Sprinkle with parsley if desired..
When rice is ready, add chicken to pot and continue to stir over low heat. Chicken and Rice Recipe - An easy, healthy dinner made with simple and real ingredients in just one pot. Perfect for any night of the week! All Chicken and Rice Recipes Ideas. How to Make Chicken and Rice Casserole.
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