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Before you jump to Baked Chicken & Veggies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Don't overlook that health isn't only about just how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to baked chicken & veggies recipe. You can cook baked chicken & veggies using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Baked Chicken & Veggies:
- Prepare of chicken drumsticks.
- Get of sm. golden potatoes(quartered).
- Take of stewed carrots.
- Provide of garlic cloves.
- You need of tea garlic salt.
- Provide of tea course black pepper.
- Provide of tea dried parsley.
- Take of shakes of soy sauce.
Steps to make Baked Chicken & Veggies:
- Rinse chicken, then cut carrots,, potatoes and, onions..
- Add chicken,seasoning,onions, garlic and, soy sauce to a 350 degree oven, bake for 1 hour or, until chicken juices rin clear..
- Add veggies to a small pot of water and, boil till tender, then add to cooked chicken sprinkle with parsley and, enjoy..
If you have time, marinate the chicken breasts for an hour or two before baking. All you need is chicken, olive oil, salt, and pepper (and maybe some stock or white wine for gravy). We usually buy whole chickens and either cut them up ourselves or have the butcher do it for us. It's cheaper that way and we get giblets for gravy. Chicken recipes; This competition is now closed.
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