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Before you jump to Stewed Fried Yam recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to stewed fried yam recipe. You can have stewed fried yam using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Stewed Fried Yam:
- You need of big slices fried yam.
- Use of Fried stew.
- Get of cooking spoon Chicken stock.
- Get of Small onions.
Instructions to make Stewed Fried Yam:
- Cut yam into smaller slices. Cut onions in rings and set aside..
- Set pot on fire and add stew. As it heats up, pour in stock and yam..
- Allow yam soak up stock. As soon as it starts becoming dry, stir fry for 3mins. Add in Onion and put off heat..
- Serve with Chicken legs and enjoy..
Fried Yam (Koliko) Ingredients. yam as much as you can eat; Vegetable Oil; Salt to taste; Instructions. Make several cuts across the discs to get large chips. Wash the yam chips and place in a bowl. Add a little salt and toss the contents to distribute the salt. When the oil is heated, add a.
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