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Be smart when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Fill your cabinets with wholesome foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. You need to make your body as strong it can be.
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The ingredients needed to cook Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
- Prepare of spaghetti squash.
- Prepare 1 of speghetti squash.
- Provide of spaghetti squash continued. ...
- Provide 1/4 tsp of salt and pepper.
- Prepare 1 tbsp of olive oil.
- You need of Fresh chunky spaghetti sauce.
- Use 1 small of onion diced.
- Provide 3 of gloves of garlic crushed or minced.
- Provide 3 large of mushrooms sliced.
- Take 1 small of zucchini diced.
- Get 1 can of of petite diced tomatoes (the ones with basil and garlic is my favorite).
- You need 1 small of can of tomato paste ( I like the garlic and basil infused ones).
- Prepare 3 tbsp of fresh chopped basil.
- Provide 1 tbsp of fresh copped oregano.
- Prepare 1 of salt to taste.
- Provide 1 1/2 tbsp of honey.
- Prepare 2 tbsp of red wine.
- You need 1 of other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers.
- Prepare of paleo meatballs.
- Use 2 of Italian sausage.
- Use 1/2 lb of ground beef.
- Take 1 of egg.
- Provide 1 tbsp of almond butter.
- You need 1/4 cup of almond flour.
- Get 1/2 tsp of salt, pepper, and garlic powder.
- Provide 3 tbsp of fresh chopped basil.
- Provide 1/2 tbsp of fresh chopped oregano.
Steps to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
- Preheat oven to 350.
- Cut squash in half lengthwise and remove seeds.
- Generously season with salt and pepper (garlic powder if so desired).
- Drizzle olive oil over inner surface of squash.
- In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins..
- Next, saute onions and garlic in a splash of olive oil.
- When onions are translucent add mushrooms. Saute until onions are golden brown.
- Add wine let cook down for about 3 mins..
- Add veggies and the of diced tomatoes and let simmer for 10 mins.
- Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary.
- Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder).
- Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked..
- *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***.
Spaghetti squash is nature's angel hair pasta. Its delicate strands and lightly sweet taste complements savory recipes well. Gently remove the squash nests from the muffin tins and fill each one with a meatball. Top with Paleo marinara and fresh basil, and serve! Learn to make this fabulous paleo approved dish from Dr.
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