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Before you jump to Stewed Kienyeji Chicken Ugali and Spinach recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.
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There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to stewed kienyeji chicken ugali and spinach recipe. You can have stewed kienyeji chicken ugali and spinach using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Stewed Kienyeji Chicken Ugali and Spinach:
- Get 1 of full kienyeji chicken.
- Prepare A few of potatoes.
- Use 4 of big tomatoes.
- Provide 1 of onion.
- Take of Garlic.
- Use of Cooking oil.
- Get of Salt.
- Provide 4 bunches of spinach, cut.
- Prepare of Flour for Ugali.
Steps to make Stewed Kienyeji Chicken Ugali and Spinach:
- Cut the chicken into parts. Then boil till soft.
- Fry onion till brown then add garlic then tomatoes..
- Add a little soup then chicken parts. Mix well then add salt..
- Add potatoes then Cook while covered for a few minutes. (you can add a few spices if you need).
- Cook the spinach then put aside.
- Cook Ugali then serve..
When she said she was coming to town I. Here is how you cook that. Fry the chicken pieces with chopped onion and a tablespoon of gravy browning. Then add the chopped cabbage, the carrot and the mixed spice. Simmer ten more minutes and add the tomato.
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