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Before you jump to low calorie Thai chicken breast and broccoli wraps recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.
Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it appears we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won't be able to fix the problems of the environment. This must happen soon and living in ways more friendly to the environment should become a mission for every individual family. Here are a few tips that can help you save energy, mainly by making your kitchen more green.
A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to work less frequently, will also save electricity.
From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is something we can all do, without difficulty. It's related to being sensible, usually.
We hope you got insight from reading it, now let's go back to low calorie thai chicken breast and broccoli wraps recipe. To make low calorie thai chicken breast and broccoli wraps you need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook low calorie Thai chicken breast and broccoli wraps:
- Use 12 oz of boneless skinless chicken breast strips.
- Use 1/4 tsp of garlic salt.
- You need 1 of season to taste black pepper.
- Use 1 of nonstick cooking spray.
- Provide 1/2 tsp of ground ginger.
- Use 3 tbsp of creamy peanut butter.
- Get 1 tbsp of low sodium soy sauce.
- Prepare 1/2 tsp of minced garlic.
- You need 3 of 10 inch whole wheat tortillas.
- You need 2 cup of broccoli slaw.
Instructions to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
- place tortillas in warm oven.
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
- NOTE:.
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
- a half of one wrap is 190 calories.
Apples are cooked right into the chicken breasts for a sweet and savory dish that's PERFECT for fall. Chicken Salad Lettuce Wraps with Grapes and Pecans. Your daily values may be higher or lower Calories per Ingredient. Here are the foods from our food nutrition database that were used for the. Press the button (add to counter) in the table.
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