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Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.
Remember when the only people who cared about the natural environment were tree huggers along with hippies? Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to adjust things for the better without everyone's active involvement. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Keep reading for some ways to go green and save energy, largely in the kitchen.
While it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. Maybe the realization that an oven utilizes 75% more energy will encourage you to use the microwave more. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. You get the highest energy savings by fully loading the dishwasher before commencing a wash cycle. Conserve even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.
As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. Green living is not really that tough. Mostly, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to cajun oven baked steak and veggies recipe. You can have cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Cajun Oven Baked Steak and Veggies:
- Prepare 12 oz. of beef loin steak (new York strip).
- You need 1/4 head of broccoli.
- You need 1/4 head of cauliflower.
- Use 1 of carrot.
- Provide 3 tablespoons of unsalted butter.
- You need 4 tablespoons of Cajun Seasoning or:.
- Use 2 teaspoons of Cayenne Pepper.
- Use 2 teaspoons of garlic powder.
- Prepare 2 teaspoons of onion powder.
- Take 1 teaspoon of paprika.
- You need 2 teaspoons of dried oregano.
- Provide 1 teaspoon of ground black pepper.
- Take 1 teaspoon of thyme.
- Provide 1/2 teaspoon of red pepper flakes.
Instructions to make Cajun Oven Baked Steak and Veggies:
- Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours..
- Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked).
- Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired..
- Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!.
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