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Chinese Beef Chow Mein

Before you jump to Chinese Beef Chow Mein recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to chinese beef chow mein recipe. To make chinese beef chow mein you need 15 ingredients and 34 steps. Here is how you do it.

The ingredients needed to prepare Chinese Beef Chow Mein:

You need 100 g of beef, cut into thin strips.
Provide 200 g of dried egg noodles.
Take 1 of small yellow-orange bell peppers, cut into thin strips.
Use 2 cloves of garlic, grated.
Use 1 of small fresh root ginger, grated.
You need 1 of large onion, peeled and cut into thin strips.
You need 2 of spring onions, chopped.
You need 50 g of broccoli, sliced.
Provide to taste of Salt- chilli flakes.
Get 1 tbsp of corn flour.
Take 3 tbsp of sesame oil.
Prepare 1 tsp of sugar.
You need 1 tbsp of vinegar.
Prepare 1 tbsp of soy sauce.
Prepare 4 tbsp of sun flower oil.

Instructions to make Chinese Beef Chow Mein:

Combine chopped beef with 1tbs of the sesame oil, corn flour, chili flakes and salt. Mix well and leave to marinate for 20 minutes..
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In a bowl, mix soy sauce with sugar and 1tbsp of the sesame oil. Set aside..
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Chop vegetables..
Heat a wok over a high heat. Add oil and once oil is very hot add vegetables, grated garlic and ginger..Stir -fry for 2 minutes,.
Then add prepared sauce to the fried vegetables,.
Gently combine together and transfer to a plate..
Reheat the wok. Add oil and when oil is very hot add beef slices. Stir-fry for 3 minutes..
Add fired vegetables to the wok with fried beef..
Mix all together..
Cook the noodles in a pan of boiling water for 5 minutes..
Then, drain them,.
And fry in 1tbsp of the sesame oil for 3 minutes and set aside..
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Add the noodles to the beef mixture, stir-fry for 3 minutes and toss the mixture. Put on a plate garnish with chopped spring onions and serve it..
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Ingredients.

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