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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.
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There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to stewed kienyeji chicken recipe. To cook stewed kienyeji chicken you only need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Stewed kienyeji chicken:
- You need 1 of chicken- pre- prepared.
- You need 3 of Large tomatoes.
- Provide 1 of onion.
- Provide 2 tbsp of oil.
- Use 3 of royco beefs.
Steps to make Stewed kienyeji chicken:
- Divide the chicken into medium sizes. Wash and put to boil for 15 mins until soft. If not soft by then, cook for 15 more minutes..
- When boiling cut the tomatoes and onions..
- Fry the onions in a sufuria with 1 tbsp of oil until lightly brown..
- Add in tomatoes and stir until soft..
- Break the royco cubes and put in the cooking sufuria..
- Add in salt and and some water..
- Add in the boiled chicken and stir..
Either a live chicken or one that has been dried on an open fire. Peel and chop up a couple of tomatoes and a large onion. If you like garlic, chop/crush your desired number of cloves for the size of your bird. How do you know the chicken ready for the next step? The ingredients that make this dish mainly kenyan, are the kienyeji chicken of course, onions, tomatoes,dhania, chili,green hohos, royco.
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