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Before you jump to Spicy Meatball & Bean Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some simple ways to get healthy.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to spicy meatball & bean soup recipe. To make spicy meatball & bean soup you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Spicy Meatball & Bean Soup:
- Prepare 1 lb of Ground Hot Italian Sausage.
- Get 1/2 large of Vidalia Onion.
- Take 2 can of Kidney Beans (16oz).
- Take 1/4 tsp of Salt.
- Use 1/4 tsp of Ground Black Pepper.
- Use 1 cup of Water.
- Get 2 cup of Beef Broth.
- Provide 1/2 tbsp of Dried Basil.
- Get 1/4 cup of Light Sour Cream.
Instructions to make Spicy Meatball & Bean Soup:
- Roll Italian sausage into 8 golf ball-sized meatballs. Sear in pot over medium heat, turning once to brown both sides. Set aside when finished..
- Roughly chop onion and add to pot/residual fat that meatballs were cooked in, along with salt and pepper. Cook over medium heat until soft..
- When onions are finished, add kidney beans, seared meatballs, beef broth, water, and basil. Bring to a boil, then cover and cook over low heat for at least 15 minutes or until meatballs are cooked through..
- When meatballs have cooked through, stir in sour cream and serve..
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