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Before you jump to low calorie teriyaki chicken drumsticks recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.
Remember when the only people who cared about the ecosystem were tree huggers and hippies? Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the natural environment we are all going to have to make some changes. Each and every family must start creating changes that are environmentally friendly and they should do this soon. The kitchen is a good place to start saving energy by going more green.
A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. In case you can get a new one, they use about 60% less than the old versions that are more than ten years old. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. You can easily reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. Green living just isn't that hard. Typically, all it requires is a little common sense.
We hope you got insight from reading it, now let's go back to low calorie teriyaki chicken drumsticks recipe. You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Get 8 of skinned chicken drumsticks.
- Use 1/2 cup of reduced sodium soy sauce.
- Get 2 tbsp of Brown sugar.
- Take 1 clove of garlic, chopped.
- Prepare 1 tsp of ginger.
- Take 1 1/2 tsp of cornstarch.
- Get 1 of salt and pepper to taste.
Steps to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F.
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
- whisk over medium heat until thickened. about 2 minutes.
- coat casserole dish lightly with nonstick cooking spray.
- add chicken to dish and top with the prepared sauce.
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Find detailed calories information for Chicken Drumsticks including Popular Chicken Drumsticks Serving Sizes and Cooking Variations of Chicken Calorie and nutritional information for a variety of types and serving sizes of Chicken Drumsticks is shown below.
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