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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
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We hope you got benefit from reading it, now let's go back to black bean taco soup recipe. You can cook black bean taco soup using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Black Bean Taco Soup:
- Use 1 lb of ground beef, cooked, drained.
- You need 1 medium of onion, chopped.
- Get 1 packages of taco seasoning.
- Provide 1 can of 16.5 oz, sweet corn kernels, drained.
- Take 1 can of 15.5 oz, black beans, drained and rinsed.
- Provide 2 can of 14.5 oz, diced tomatoes (with green chiles is optional).
- You need 1 can of 8 oz, tomatoe sauce.
- Use 1 of sour cream.
- Take 1 of shredded cheese.
- Prepare 1 of Tostitos Original Restaurant Style chips.
Instructions to make Black Bean Taco Soup:
- Brown meat and onion in your soup pot. Drain. Put meat back in pot..
- Add taco seasoning and water according to the package and simmer for about 8 minutes..
- Add all the canned ingredients. Stir. Cook on medium-low for about 20 minutes..
- Serve. Top with sour cream and cheese if desired. Eat with tortilla chips. Enjoy..
- Directions for freezing: cook meat like instructed in steps 1-2, let cool. Dump meat and ingredients into a resealable gallon sized freezer bag. When ready to eat, remove from freezer and thaw in fridge 24 hours before. Cook in crockpot on High 1-2 hours, or on Low 2-3½ hours. Serve..
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