How to Make Fried Rice with Purple broccoli and Eggs  🥦🥚 Ultimate

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Before you jump to Fried Rice with Purple broccoli and Eggs  🥦🥚 recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more green we won't be able to resolve the problems of the environment. Each and every family must start making changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.

Start with replacing the bulbs. Naturally you shouldn't confine this to just the cooking area. Compact fluorescent lightbulbs are usually energy-savers, and you should use them rather than incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than merely replacing the lights, though; turning off lights that aren't needed is definitely another good thing to do. The kitchen lights especially will often be left on the whole day, just because the family tends to spend a lot of time there. Obviously this also happens in some other rooms, not just the kitchen. Try keeping the lights off until you absolutely need them, and notice how much electricity you can save.

As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living just isn't that hard. It's related to being functional, more often than not.

We hope you got benefit from reading it, now let's go back to fried rice with purple broccoli and eggs  🥦🥚 recipe. You can have fried rice with purple broccoli and eggs  🥦🥚 using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Fried Rice with Purple broccoli and Eggs  🥦🥚:

1. Prepare of (purple) broccoli, chopped (I use leaf, stem, and florets).
2. Take of spring onion (It could be less or more).
3. Provide of Meat of your choice (I used leftover char siu sitting in the fridge).
4. Prepare of ginger, diced.
5. Use of garlic cloves, diced.
6. You need of leafy greens (It could be less or more).
7. Prepare of eggs.
8. You need of sesami/sunflower oil.
9. Take of ★1 table spoon Chinese/Japanese chicken stock powder (you can use vegetable ones too).
10. Use of ★2 table spoon soy sauce.
11. Prepare of ★2 table spoon sake.
12. Prepare of ★1 table spoon oyster sauce (Optional - you can remove this).
13. Prepare of cooked rice.
14. Provide of Coriander for topping (Optional).

Instructions to make Fried Rice with Purple broccoli and Eggs  🥦🥚:

1. Chop all the vegetables.
2. Heat the oil in a non-stick (wok) pan and stir-fry the ginger, garlic and spring onion for a few minutes..
3. Add the vegetables and stir-fry for 3 minutes or more..
4. Add cooked rice, sauce (★) to the pan and stir-fry for 2 minutes or until throughly heated.
5. Add egg mixture; stir-fry 30 seconds or until soft-scrambled, stirring constantly..
6. Serve with coriander (or fresh spring onions).

The egg yolks in the pictures are rather set (kids don't like them runny), but personally I would always go for a runny yolk, I should have taken mine out of the frying pan one. Serve purple sprouting broccoli in a range of salads, sides, pasta dishes and bakes. This broccoli and feta dish makes a great vegetarian starter with a pinch of warming chilli. This twist on the classic brunch dish, eggs Florentine, replaces spinach with purple sprouting broccoli - serve over sourdough. Use spatula to break up any clumps.

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