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Before you jump to White Bean And Kale Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.
Drink water, not other drinks. Drinking a soda or cup of coffee every so often won't hurt you too badly. It is, however, a bad idea to exclusively drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend exclusively on water ingestion.
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We hope you got insight from reading it, now let's go back to white bean and kale soup recipe. To cook white bean and kale soup you only need 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook White Bean And Kale Soup:
- Prepare 1 bunch of Dinosaur kale.
- Use 1 1/2 cup of Dried white beans.
- Prepare 3 medium of yukon gold potatoes.
- You need 1 of Leek.
- Use 1 medium of white onion.
- You need 2 quart of Stock (i used better than bouillon).
- You need 1 of Dried thyme.
- Get 1 of Dried basil.
- Get 1 of Dried rosemary.
- Provide 1 of Dried sage.
- Prepare 1 of Sea salt.
- Get 1 of Black pepper.
Steps to make White Bean And Kale Soup:
- Power soak beans by boiling for 1 hour..
- Drain beans.
- Add beans and stock to pressure cooker. Put on high heat until pressure is reached..
- Once up to pressure, turn down to medium-low and cook for approximately 1 hour..
- While waiting for the pressure to drop, chop onion, potatoes, leek and kale..
- Sautée onions over medium-high heat..
- Once pressure has dropped, transfer beans and stock into a large soup pot..
- Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning..
- Add water as needed..
- Simmer until potatoes are fully cooked..
- Add to bread bowl..
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