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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Make smart decisions when grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Make sure that what you have on hand is healthful. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to low calorie *easy* mexican chicken breast bake recipe. You can cook low calorie *easy* mexican chicken breast bake using 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make low calorie *easy* Mexican chicken breast bake:

1. Prepare 4 of boneless skinless chicken breast.
2. Prepare 1 packages of low sodium taco seasoning.
3. Take 1/4 cup of reduced fat sour cream.
4. Get 1 cup of salsa.

Instructions to make low calorie *easy* Mexican chicken breast bake:

1. preheat oven to 350°F.
2. put seasoning in zip lock baggy with chicken and shake to coat.
3. Spray a casserole dish with nonstick spray and put chicken in dish.
4. bake for 30 minutes or until cooked through**five minutes before done, top with salsa.
5. garnish with sour cream and serve.

Each serving also packs in a healthy dose of veggies from carrots, onion, celery, tomatoes, and salsa verde. My Easy Mexican Chicken Casserole is excellent in a low carb tortilla, in crisp lettuce wraps, in cheese taco shells, or on a bed of cauliflower rice. Take a peek at these simple steps The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole. Directions Put the chicken and taco seasoning in Ziploc bag; shake to coat well.

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