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Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let's go back to chicken alfredo cream corn mashed potatoes recipe. To cook chicken alfredo cream corn mashed potatoes you only need 14 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Alfredo Cream Corn Mashed Potatoes:
- Get 2 can of Green Giant Cream Corn.
- Prepare 6 large of Potatoes.
- Provide 1 packages of Romano Cheese.
- Use 1 packages of Parmesean Cheese.
- Get 1 can of Prego Alfredo Sauce.
- Provide 2 packages of Boneless Skinless White Meat Chicken.
- Use 1 stick of Butter.
- Take 4 cup of Milk.
- Provide 1 box of Panko Italian Style Breadcrumbs.
- Prepare 5 large of White Eggs.
- Provide 1 bunch of Green Parsley (chopped).
- You need 1 can of Evaporated Milk.
- Take 1 cup of All Purpose Flour.
- Get 2 tbsp of Butter.
Steps to make Chicken Alfredo Cream Corn Mashed Potatoes:
- Preheat oven to 450..
- Prepare a bowl of flour, a bowl of panko breadcrumbs and a bowl of the 5 eggs cracked into bowl and add the chopped parsley to the egg then set aside..
- Wash off chicken breasts and then dip each piece in the bowl of flour..
- Next after the flour coating dip the chicken in the egg and parsley mixture.
- Then dip the chicken into the panko italian style breadcrumbs you set aside in the bowl make sure to completely coat all sides.
- In a frying pan add one cup cooking oil and one cup butter and bring to a boil on medium to high heat..
- Fry the coated chicken till golden browned on all sides and once done place into a deep baking dish cut slits in each piece of chicken to asure it fully cooks all the way through.
- For Alfredo Sauce: in a frying pan heat to a boil 1 can of evaporated milk, 2 tablespoons butter, 1 cup flour and 2 cups romano and 2 cups parmesean.
- Once brought to a boil let thicken and add the jar of prego alfredo sauce and let simmer on low heat till all ingredients are evenly mixed and take alfredo sauce off heat.
- With the crisped chicken breasts in the deep baking dish pour your alfredo sauce ontop of all the chicken and then top with more romano and parmesean. (We used 2 more cups parmesean and romano cheeses to make it extra cheesy) however you may add how much you want for how cheesy you want to make it. After you cover with your last layer of cheese top with more chopped parsley and stick it in the oven for 45 min at 450 constantly checking it.
- Once the chicken is fully cooked and all the cheese had melted make sure chicken is cooked all the way through and once tender let it sit aside for 10 min before yu serve.
- For Mashed Potatoes: bring to a boil 6 large potatoes pre peeled and washed.
- Once potatoes are fully tender prepare to mash them(we do the fork test. If theyr fully cooked poke them with a fork and the fork will go all the way through and it will be soft).
- To mash the potatoes use a potato masher or you can cut them into quarter pieces and then take a mixer to them and add the one stick of butter and 4 cups milk till thickened if needed you can add more milk.
- Once you have worked all the lumps out of the mashed potatoes add salt and pepper to taste.
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