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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.
When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Fill your cabinets with healthy foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to stewed chicken recipe. You can cook stewed chicken using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Stewed Chicken:
- You need 1 of whole chicken, chopped to pieces and washed.
- Provide 3 tbs of cooking oil.
- Take 1 of sliced medium sized onion.
- Get 3 of large tomatoes.
- Get 1 bunch of coriander leaves.
- Prepare 1 tbs of salt.
- Prepare of royco(curry powder).
Instructions to make Stewed Chicken:
- Put the chicken in a cooking pan add two cups of water and a pinch of salt and stir then cover the pan for 20-30 minutes depending on the tenderness of the chicken..
- Turn off the heat and drain the chicken stock and set aside for now. In a different pan plac the sliced onions and cooking oil and stir..
- When onions turn golden brown add the tomatoes and stir and cover the pan for two minutes. uncover the pan add the chicken and stir for two minutes then add 1/2 a cup of the stock and 1 tbs of royco and stir. Add 1/2 according to your preference.
- Cover the pan for five minutes and let it simmer. then turn of the heat and garnish ith chopped dhania serve while hot..
This is not really a traditional trini stew chicken. it looks too pale. tradition stew chicken is normally a deeper brown and that is because the sugar is allowed to brown and not just melt as instructed by this recipe. then the butter is absolutely unnecessary. with the vegetable oil and cocnut milk you are just adding too much fat without adding flavour. I never made brown stew chicken or rice & peas, but thanks to you they both turned out fabulous. My boyfriend was very impressed, as a matter of fact I think it was better than we get from the Jamaican restaraunts. Thank you so much, I will be making these again!!! Thank you so much for sharing my family loved it.
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