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Before you jump to Bean & Ham Hock soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let's go back to bean & ham hock soup recipe. To cook bean & ham hock soup you need 11 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Bean & Ham Hock soup:
- Provide 1 1/3 lb of dried beans.
- Provide 1 of water.
- Provide 1 of large onion, chopped.
- Provide 3 of large Ham Hocks.
- Prepare of spices.
- Provide 3 tsp of salt (more or less to your liking).
- Provide 1 tsp of cayenne pepper (more or less to taste).
- Take 2 tbsp of chili powder.
- Use 3 tbsp of tomato paste.
- Take 1 tsp of ground black pepper.
- Take 2 tbsp of Italian seasoning mix.
Steps to make Bean & Ham Hock soup:
- Cover beans with water, by about an inch or more. Set aside for 8 hours to soak..
- 3 hours before beans are done place ham hocks in a pot, cover with water..
- Bring hocks to a boil, cover, turn down to a simmer. Check water level periodically to add more if required. If using fixed ham, do not do these hocks steps..
- When hocks have simmered for 3 hours, pull hocks out, place on a plate to allow to cool..
- Place soaked beans in large pot. Add 8 cups of hock broth and water to bring it to 8 cups..
- Bring beans to a boil, turn down heat to a simmer, cover. Stir ever 10-15 minutes.
- After hocks cool down, remove bones, shred/chop meat and skin to bit sized pieces..
- After beans have simmered 1 1/2 hours).
- Chop one large onion (yellow or sweet is what I usually use), add to beans, stir.
- Adds ham hocks or if using diced ham to beans, stir.
- If using a premixed add season packet. Or add spices in ingredients list, not both!.
- Simmer for 30 minutes, serve.
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