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Before you jump to Low Calorie Chicken Cordon Bleu recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. Unless everyone begins to start living more environmentally friendly we won't be able to resolve the problems of the environment. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going more green.
While it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. When you find out it will require 75% more energy to cook in the oven, you may look for more ways to use the microwave. Countertop appliances can boil water as well as steam vegetables more quickly than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, however that is definitely not true. Especially if you make sure the dishwasher is full before starting a cycle. Don't dry the dishes using heat, use the cool dry or air dry functions to increase the money you save.
From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not really that difficult. It's related to being sensible, most of the time.
We hope you got insight from reading it, now let's go back to low calorie chicken cordon bleu recipe. To make low calorie chicken cordon bleu you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Low Calorie Chicken Cordon Bleu:
- Provide 2 of boneless skinless chix breasts; sliced in halves.
- Get 1/4 cup of flour.
- Use 1/2 tsp of unsalted butter.
- Use 1 1/2 tsp of olive oil.
- Prepare 2/3 cup of reduced sodium chix broth.
- Take 1/2 tbsp of dijon mustard.
- Provide 4 of thin slice low sodium deli ham.
- Take 4 of ultra thin slice light swiss cheese.
- Provide 1 tbsp of lemon juice.
Instructions to make Low Calorie Chicken Cordon Bleu:
- Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour.
- In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side..
- While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth..
- Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins..
- Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!.
Get nutrition facts for all your favorite recipes and all the foods you eat everyday. This lightened version of Chicken Cordon Bleu remains tres delicieuse despite a modest amount of butter. This recipe receives rave reviews every time! No one would guess how low-fat and low-calorie it is. I didn't have to change a thing.
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